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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

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Manufacturer: Llewellyn Publications
List Price: $21.95
Our Price: $12.50
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Average Customer Ratings:

Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on Yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In the book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.

A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises.

• Experience total release from everyday stress and worries• Overcome insomnia, mild depression, anxiety, and panic attacks• Rejuvenate your nervous system and sharpen sensory perception• Improve your memory and access "forgotten" subconscious material• Develop your psychic abilities, including telepathy and clairvoyance• Enter states of ecstasy and gain cosmic consciousness

DESCRIPTION:

Binding: Paperback
Dewey Decimal Number: 613.7
EAN: 9781567184730
ISBN: 1567184731
Label: Llewellyn Publications
Manufacturer: Llewellyn Publications
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2002-09-01
Publisher: Llewellyn Publications
Studio: Llewellyn Publications


ACCESSORIES:

• Tanita BC533 Glass Innerscan Body Composition Monitor


SIMILAR ITEMS:

• Ecstasy Through Tantra (Llewellyns Tantra and Sexual Arts Series)
• Kundalini & the Chakras: Evolution in this Lifetime (Llewellyn's new age series)
• Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth
• Kundalini Awakening for Personal Mastery
• Layayoga: The Definitive Guide to the Chakras and Kundalini


CUSTOMER REVIEWS:

Customer Rating:
Summary: Im a beginner
Comment: This book was very detailed and also very difficult for a beginner like myself to follow.
Customer Rating:
Summary: solid book practice routines
Comment: Put together in a logical, progressive order- and I've found the exercise routine sound. A book about doing, not a book about theory: a good book.
Customer Rating:
Summary: Precise and the point
Comment: Dr. John Mumford manages to give clear techniques for both advanced and beginner students in this book. With his backround knowledge in psychology he introduces yoga and its philosophy to a westerner like never before. I think that the book is under-rated here. However, importance lies down in actual practice and a serious student can see progress when he applies 12 week program. I recommend it to anyone who is a practitioner not a collector.
Customer Rating:
Summary: I liked it
Comment: It has some very easy to work exercises and good info within it. Not perfect by a long shot but it deserves a read or two because Dr. Mumford is very clear in his writings. Goes well with his tattwa card boxed set and would make an excellent addition to Bardon's Initiation into Hermetics book.
Customer Rating:
Summary: Relaxation is key to all life's problems
Comment: Why five stars? Simple. This book is simple. It is straight foward, easy to use, and safe. Why, after all that has been said, do I claim this book is safe? There is only one chapter on kundalini activation, and it is only in an indirect fashion, that activation occurs. The book focusses on sitting and relaxation techniques. The emphasis is on attentive awareness, cultivated to the point of concentration. There are no techniques in the entire book which would produce any explosive psychic reactions. Taking the alarmist position can be remedied with a perview of antero alli's angel tech, the article on kundalini crackups is particularly enlightening. The main exercise involving the kundalini is the solar plexus charging technique, by which the practitioner concentrates on an internally generated heat until absorbsion of the bodymind process saturates awareness with heat. This experience of laya is an indirect experience of the kundalini energy, centered in the manipura chakra, the center of balance and equilibrium. I suggest starting with chapter one, use the chakra meditation from magical tattwas, or the suhum gayatri from death and dying. Do it fourteen days before moving on. You don't need them to achieve progress however, remember the technique is the goal. Achieving relaxation and self-mastery are in fact noble goals we should all hope to attain in our lifetime, I believe.

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